chord switching

My main focus the past couple of practice sessions has been learning my new chords and swapping back and forth between more than just G and C. With the practice today, I was shaky but better than last time. I find that working through songs helps me more than just switching back and forth from one chord to another. I haven't been doing the upstrokes and bass picking as much, unless I get a chord several measures in a row. Then I will either throw in an upstroke or do a suspended chord just to keep my head moving and to try to keep timing. I have also been trying to concentrate on my right arm movement. I need to just keep my forearm still and move my wrist and fingers. Thats about it for what I'm doing now.